Hi all--if you noticed that MWB was missing last week, I apologize. I was home with a sick kiddo, and didn't make it to the computer. But, everyone is healthy this week, and I have an enormous round-up for you. There is so much good stuff that I am going to jump right in. Self-Care and Self-Criticism So often in my office, I hear … [Read more...]
Holiday Self-Care Series: Is It Time for Some Compassion?
November 30, 2012 by 8 Comments
There has been a theme in my client sessions this week. In fact, I'm guessing you may have been living this theme as well. "I wish I hadn't __________." You can fill in that blank spot with whatever is appropriate for you. Here are some of the variations I have heard: I wish I hadn't eaten so much. I wish I hadn't spent so much … [Read more...]
You Deserve Self-Care
April 20, 2012 by 16 Comments
Does this sound familiar to you? You worked really hard, and you began to exercise regularly, and it felt great. Or, you put in a lot of time, and ate in ways that respected your body, and it felt great. Or, you really invested in building some good relationships, and you had a solid circle of friends, and it felt great. But … [Read more...]
Mid-Week Balance: 18 April 2012
April 18, 2012 by Leave a Comment
I know that there have been some themes to the last few MWB posts, but this week, we are back to a grab-bag. There has been a lot of good stuff flying around out there. You'll see some very familiar names, and a few that are making re-appearances. I hope that you find something that lifts you up, makes you think, or supports you in your … [Read more...]
Mid-Week Balance: 16 November 2011
November 16, 2011 by 2 Comments
This is a bonus edition of MWB--two weeks in one post. I have been collecting all kinds of good stuff for you while I was writing a bonus post for Veteran's Day and enjoying the chance to guest host the Mental Health Online Support chat (Twitter hashtag #MHON, Wednesdays at 12:00 pm EST). It has been true in the past and it's true this time … [Read more...]
