Seeking Balance is Self-Compassion Practice

Balance is something that I spend a lot of time thinking about and, as my clients could attest, a lot of time talking about.  When I set up my original website, I agonized over the domain name.  I thought about what I wanted my website to communicate to people.  I thought about my goals when I work with clients.  And eventually, I came up with … [Read more...]

From the Therapist’s Chair: Seeing Extraordinary Bravery

Last October, Ashley of Nourishing the Soul kicked off an empowering blog series – Self Discovery Word by Word (SDWW) . The series was created to encourage the blogging community to focus on one word a month in an effort to engage in self-discovery and self-reflection.  You may remember my first foray into SDWW from my post on change in April.  … [Read more...]

Change–Loving & Hating It

Tweet Last October, Ashley of Nourishing the Soul kicked off an empowering blog series – Self Discovery Word by Word. The series was created to encourage the blogging community to focus on one word a month in an effort to engage in self-discovery and self-reflection. This month, Mara of Medical Marzipan is hosting the Word by Word series, and … [Read more...]