Anyone who has spent time with me has probably heard a little bit about the huge crush that I have on yoga. I love yoga--it makes my body and mind feel better connected, and puts me in a very happy space with my body. Getting certified to teach yoga, and finding ways to integrate yoga into my therapy practice are both on my bucket list. … [Read more...]
Mid-Week Balance: 22 May 2013
May 22, 2013 by 2 Comments
Hey all--I hope that your week is going well. I'm in kind of a blurry state this week between end of school activities and a crazy full schedule myself. But I have managed to round up some good stuff this week. There is a section of grab-bag goodness and a section of patient and provider voices. I hope that you find something that speaks to … [Read more...]
Mid-Week Balance: 6 February 2013
February 6, 2013 by 1 Comment
So you may have noticed that there wasn't a round-up last week. I'm sorry about that. I had the articles all pulled and lined up, and then I just ran out of steam. As I mentioned last Friday, our house has been germ central recently, and sleep seemed the better part of valor while I tried to protect myself from the germs. And while I am … [Read more...]
Walking the Walk
January 25, 2013 by Leave a Comment
Hi all. I hope that you are having a wonderful Friday. I am--mostly. But I'm bushed today. We're having an unseasonably warm day, and I need to take a walk to let my body remember how good moving feels when the temperature is above freezing. So, I'm going to practice what I preach and engage in some active self-care. That means that I'll … [Read more...]
