Mid-Week Balance: 1 May 2013

Happy May Day!  I know that most people don't leave baskets of flowers on their neighbors' doorsteps any longer, but maybe today's roundup of amazing writing will be a mental bouquet for you.  I am following my own advice and writing this post outside while I enjoy the gorgeous spring weather (before the snow is supposed to move in … [Read more...]

Mid-Week Balance: 28 November 2012

Hello there--happy Wednesday.  I hope that the last week included some times and spaces that were peaceful or joyful.  That you got to enjoy family, or food, or shopping, or hibernating--whatever felt caring to you.  This week's MWB is an invitation to pause.  An invitation to take a breath--to enter into the last five weeks of the year paying … [Read more...]

Thankful for . . . You!

Hi there!  In this week of giving thanks, I just wanted to take a moment to thank the community of folks who regularly read and comment here.  This blog is a labor of love for me--I want to create a free resource that is available to anyone at any time.  It's getting to be a deep pool of posts--I'm closing in on post #200 in the next month or … [Read more...]

Mid-Week Balance: 30 May 2012

I hope that this finds you relaxed after a great long weekend.  However, the truth is that any holiday can be stressful when you are coping with illness or other challenges.  So, this week's MWB round-up comes with a wish for some down time. I know that Memorial Day is over, but this piece with holiday survival tips from Christy Matta is … [Read more...]

Craving Watermelon: A Backwards Gratitude Exercise

One of my favorite self-care treats is fresh fruit.  People who know me well will even joke about how I have been known to hide my favorite fruits when they were in short supply.  The trick with fresh fruit is that word, "fresh."  That means that the fruit I enjoy changes from season to season.  There is something wonderful about that.  I … [Read more...]