I don't know about you, but my house has felt like a plague camp the past week or so. Fevers, stomach upset, you name it. My best friend is my canister of Lysol wipes. As of this writing, I have dodged the bug, but I'm pretty sure that won't last. All of this has made me think about how much more overwhelming self-care seems when you don't … [Read more...]
Holiday Self-Care Series: When You are Grieving
December 14, 2012 by Leave a Comment
So many of our holiday traditions and memories are centered around family and friends. Because of that, a holiday after loss can feel empty, cold, and overwhelming. This week, I'll explore some strategies that you might use to navigate the holidays after losing someone dear to you. Name Your Feelings The first step in good self-care when you … [Read more...]
Holiday Self-Care Series: Is It Time for Some Compassion?
November 30, 2012 by 8 Comments
There has been a theme in my client sessions this week. In fact, I'm guessing you may have been living this theme as well. "I wish I hadn't __________." You can fill in that blank spot with whatever is appropriate for you. Here are some of the variations I have heard: I wish I hadn't eaten so much. I wish I hadn't spent so much … [Read more...]
Mid-Week Balance: 21 November 2012
November 21, 2012 by 2 Comments
Happy almost-Thanksgiving. I am in the group of people that enjoys most of this holiday experience. My family will be in from out of town, and I am fortunate to have a family that I look forward to seeing. Cooking is one of my favorite stress release tools, so I get to indulge to my heart's content in the next few days. However, I know … [Read more...]
Before the Holidays: Check Your Expectations
November 16, 2012 by 11 Comments
My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -- Michael J. Fox In the past couple of weeks, I have begun to hear the November litany. You know the one. Maybe you even chant it yourself. "Oh, no. The holidays are coming. I hate the holidays." I've written about this in the past, as … [Read more...]
