Do you have a secret dream hobby? That thing that you dream about doing, but never quite find time (or courage) to attempt? Maybe you were shamed in a school art class, and you are deeply convinced that you don't have any creative talent. Maybe you are tone deaf or get stage fright. Well this week, I am inviting to you think about that … [Read more...]
Self-Care 101: Do One Healthy Thing
March 29, 2013 by 6 Comments
Do one healthy thing. This is not a new topic for me. I have written about it in other ways, on other days. But I keep hearing the theme--in sessions, in online discussions, with friends and family--of feeling like the process of making healthy choices is too big, too overwhelming, too much. Often, healthy choices involve change. Sometimes … [Read more...]
Walking Away My Troubles
March 22, 2013 by 1 Comment
This post was originally shared as a guest post on the Depression Getaway blog. It seemed appropriate to share while I am on my own getaway. :-) I love the idea of a depression getaway--something that allows you to take a brief break from the weight and pressure depression can bring into your life. As you know, I often suggest coping … [Read more...]
Self-Care 101: When Things Aren’t Perfect
February 22, 2013 by 14 Comments
If you look closely at a tree you'll notice it's knots and dead branches, just like our bodies. What we learn is that beauty and imperfection go together wonderfully.--Matthew Fox If you are a regular reader, you know that I publish twice a week, Wednesdays and Fridays, often even if I'm out of town. My regular writing is one of my favorite … [Read more...]
